GOURMET POPCORN vs ORGANIC WALNUT CRUNCH
Nutrition comparison per 100 g serving
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ORGANIC WALNUT CRUNCH wins in 6 out of 11 nutrient categories
GOURMET POPCORN: 4
vs
ORGANIC WALNUT CRUNCH: 6
(1 ties)
Overview
| Nutrient | GOURMET POPCORN | ORGANIC WALNUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 450 cal | 433 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 77.5 g | 53.3 g | |
| Fat | 17.5 g | 23.3 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | ORGANIC WALNUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | GOURMET POPCORN | ORGANIC WALNUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 225 MG | 50 MG |