GOURMET POPCORN vs WHOLE CHERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOURMET POPCORN: 5
vs
WHOLE CHERRIES: 5
(1 ties)
Overview
| Nutrient | GOURMET POPCORN | WHOLE CHERRIES | Winner |
|---|---|---|---|
| Calories | 475 cal | 433 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 80 g | 70 g | |
| Fat | 15 g | 20 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | WHOLE CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | GOURMET POPCORN | WHOLE CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 33 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 125 MG | 17 MG |