GOURMET POPCORN vs OUR FAMILY
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 5 out of 10 nutrient categories
GOURMET POPCORN: 4
vs
OUR FAMILY: 5
(1 ties)
Overview
| Nutrient | GOURMET POPCORN | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 475 cal | 583 cal | |
| Protein | 2.5 g | 22.2 g | |
| Carbs | 80 g | 22.2 g | |
| Fat | 15 g | 50 g | |
| Fiber | 2.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | OUR FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | GOURMET POPCORN | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 278 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Sodium, Na | 125 MG | 0 MG |