GOURMET POPCORN vs BIG WIN
Nutrition comparison per 100 g serving
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BIG WIN wins in 9 out of 14 nutrient categories
GOURMET POPCORN: 4
vs
BIG WIN: 9
(1 ties)
Overview
| Nutrient | GOURMET POPCORN | BIG WIN | Winner |
|---|---|---|---|
| Calories | 475 cal | 633 cal | |
| Protein | 2.5 g | 20 g | |
| Carbs | 80 g | 26.7 g | |
| Fat | 15 g | 50 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | BIG WIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.3 MG | |
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | GOURMET POPCORN | BIG WIN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 125 MG | 400 MG |