GOURMET POPCORN vs HALVES & PIECES CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
HALVES & PIECES CASHEWS wins in 5 out of 11 nutrient categories
GOURMET POPCORN: 3
vs
HALVES & PIECES CASHEWS: 5
(3 ties)
Overview
| Nutrient | GOURMET POPCORN | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 425 cal | 567 cal | |
| Protein | 5 g | 16.7 g | |
| Carbs | 80 g | 30 g | |
| Fat | 10 g | 46.7 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 6 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 400 MG | 367 MG |