GOURMET POPCORN vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
GOURMET POPCORN: 3
vs
POPCORN: 5
(3 ties)
Overview
| Nutrient | GOURMET POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 607 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 77.5 g | 42.9 g | |
| Fat | 17.5 g | 46.4 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 338 MG | 500 MG |