GOURMET POPCORN vs RAW NUTS 'N BERRIES TRAIL MIX
Nutrition comparison per 100 g serving
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GOURMET POPCORN wins in 5 out of 11 nutrient categories
GOURMET POPCORN: 5
vs
RAW NUTS 'N BERRIES TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | GOURMET POPCORN | RAW NUTS 'N BERRIES TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 525 cal | |
| Protein | 7.1 g | 15 g | |
| Carbs | 57.1 g | 42.5 g | |
| Fat | 25 g | 35 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POPCORN | RAW NUTS 'N BERRIES TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET POPCORN | RAW NUTS 'N BERRIES TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 520 MG | |
| Sodium, Na | 714 MG | 0 MG |