GOURMET POORBOY SUB SANDWICH vs TURKEY MONTEREY SANDWICH WITH APPLE AND CARROT
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET POORBOY SUB SANDWICH wins in 6 out of 10 nutrient categories
GOURMET POORBOY SUB SANDWICH: 6
vs
TURKEY MONTEREY SANDWICH WITH APPLE AND CARROT: 3
(1 ties)
Overview
| Nutrient | GOURMET POORBOY SUB SANDWICH | TURKEY MONTEREY SANDWICH WITH APPLE AND CARROT | Winner |
|---|---|---|---|
| Calories | 168 cal | 145 cal | |
| Protein | 10.3 g | 5.8 g | |
| Carbs | 14.5 g | 15.4 g | |
| Fat | 8.1 g | 7.1 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET POORBOY SUB SANDWICH | TURKEY MONTEREY SANDWICH WITH APPLE AND CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 1 MG |
Minerals
| Mineral | GOURMET POORBOY SUB SANDWICH | TURKEY MONTEREY SANDWICH WITH APPLE AND CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 42 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 590 MG | 357 MG |