GOURMET PATRIOATS OATMEAL vs TOASTED OAT CEREAL WITH REAL HONEY
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED OAT CEREAL WITH REAL HONEY wins in 13 out of 19 nutrient categories
GOURMET PATRIOATS OATMEAL: 5
vs
TOASTED OAT CEREAL WITH REAL HONEY: 13
(1 ties)
Overview
| Nutrient | GOURMET PATRIOATS OATMEAL | TOASTED OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calories | 294 cal | 390 cal | |
| Protein | 10.6 g | 7.3 g | |
| Carbs | 43.5 g | 80.5 g | |
| Fat | 5.9 g | 4.9 g | |
| Fiber | 5.9 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET PATRIOATS OATMEAL | TOASTED OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | GOURMET PATRIOATS OATMEAL | TOASTED OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 390 MG | |
| Iron, Fe | 1.7 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 244 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 125 MG | 683 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |