GOURMET PASTRY vs PALMIER
Nutrition comparison per 100 g serving
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PALMIER wins in 8 out of 14 nutrient categories
GOURMET PASTRY: 5
vs
PALMIER: 8
(1 ties)
Overview
| Nutrient | GOURMET PASTRY | PALMIER | Winner |
|---|---|---|---|
| Calories | 193 cal | 607 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 40.4 g | 39.3 g | |
| Fat | 0.9 g | 50 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET PASTRY | PALMIER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Riboflavin | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | GOURMET PASTRY | PALMIER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 70 MG | 168 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |