GOURMET PASTRY vs MUFFINS
Nutrition comparison per 100 g serving
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GOURMET PASTRY wins in 6 out of 10 nutrient categories
GOURMET PASTRY: 6
vs
MUFFINS: 3
(1 ties)
Overview
| Nutrient | GOURMET PASTRY | MUFFINS | Winner |
|---|---|---|---|
| Calories | 193 cal | 311 cal | |
| Protein | 5.3 g | 4.3 g | |
| Carbs | 40.4 g | 52.9 g | |
| Fat | 0.9 g | 11.4 g | |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET PASTRY | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | GOURMET PASTRY | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 70 MG | 484 MG |