GOURMET PANCAKE AND WAFFLE MIX vs ORGANIC MINUTE MUG CINNAMON SWIRL COFFEE CAKE MIX
Nutrition comparison per 100 g serving
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GOURMET PANCAKE AND WAFFLE MIX wins in 7 out of 10 nutrient categories
GOURMET PANCAKE AND WAFFLE MIX: 7
vs
ORGANIC MINUTE MUG CINNAMON SWIRL COFFEE CAKE MIX: 2
(1 ties)
Overview
| Nutrient | GOURMET PANCAKE AND WAFFLE MIX | ORGANIC MINUTE MUG CINNAMON SWIRL COFFEE CAKE MIX | Winner |
|---|---|---|---|
| Calories | 368 cal | 403 cal | |
| Protein | 2.6 g | 5.6 g | |
| Carbs | 86.8 g | 76.4 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 5.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET PANCAKE AND WAFFLE MIX | ORGANIC MINUTE MUG CINNAMON SWIRL COFFEE CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | GOURMET PANCAKE AND WAFFLE MIX | ORGANIC MINUTE MUG CINNAMON SWIRL COFFEE CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 1,211 MG | 236 MG |