GOURMET ORIGINAL KETTLECORN POPCORN vs ROASTED NO SALT ALMONDS
Nutrition comparison per 100 g serving
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GOURMET ORIGINAL KETTLECORN POPCORN wins in 5 out of 11 nutrient categories
GOURMET ORIGINAL KETTLECORN POPCORN: 5
vs
ROASTED NO SALT ALMONDS: 4
(2 ties)
Overview
| Nutrient | GOURMET ORIGINAL KETTLECORN POPCORN | ROASTED NO SALT ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 613 cal | |
| Protein | 7.1 g | 22.6 g | |
| Carbs | 78.6 g | 19.4 g | |
| Fat | 17.9 g | 54.8 g | |
| Fiber | 10.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET ORIGINAL KETTLECORN POPCORN | ROASTED NO SALT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET ORIGINAL KETTLECORN POPCORN | ROASTED NO SALT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 258 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 7 MG | 0 MG | |
| Sodium, Na | 446 MG | 0 MG |