GOURMET ONION RINGS vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 7 out of 11 nutrient categories
GOURMET ONION RINGS: 3
vs
365 EVERYDAY VALUE: 7
(1 ties)
Overview
| Nutrient | GOURMET ONION RINGS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 242 cal | 167 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 35.2 g | 27.4 g | |
| Fat | 9.9 g | 5.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET ONION RINGS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1.4 MG |
Minerals
| Mineral | GOURMET ONION RINGS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 571 MG | 274 MG |