GOURMET OATMEAL COOKIE MIX vs YELLOW CAKE MIX
Nutrition comparison per 100 g serving
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GOURMET OATMEAL COOKIE MIX wins in 4 out of 10 nutrient categories
GOURMET OATMEAL COOKIE MIX: 4
vs
YELLOW CAKE MIX: 3
(3 ties)
Overview
| Nutrient | GOURMET OATMEAL COOKIE MIX | YELLOW CAKE MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 351 cal | |
| Protein | 8.3 g | 2.7 g | |
| Carbs | 83.3 g | 83.8 g | |
| Fat | 2.7 g | 1.4 g | |
| Fiber | 4.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET OATMEAL COOKIE MIX | YELLOW CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET OATMEAL COOKIE MIX | YELLOW CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Sodium, Na | 458 MG | 514 MG |