GOURMET OATMEAL COOKIE MIX vs CHOCOLATE LAVA CAKE
Nutrition comparison per 100 g serving
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GOURMET OATMEAL COOKIE MIX wins in 5 out of 10 nutrient categories
GOURMET OATMEAL COOKIE MIX: 5
vs
CHOCOLATE LAVA CAKE: 3
(2 ties)
Overview
| Nutrient | GOURMET OATMEAL COOKIE MIX | CHOCOLATE LAVA CAKE | Winner |
|---|---|---|---|
| Calories | 375 cal | 478 cal | |
| Protein | 8.3 g | 5.8 g | |
| Carbs | 83.3 g | 53.6 g | |
| Fat | 2.7 g | 24.6 g | |
| Fiber | 4.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET OATMEAL COOKIE MIX | CHOCOLATE LAVA CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET OATMEAL COOKIE MIX | CHOCOLATE LAVA CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Sodium, Na | 458 MG | 290 MG |