GOURMET OATMEAL BLENDS vs RED & GREEN COLOR MIX TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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RED & GREEN COLOR MIX TOASTED RICE CEREAL wins in 9 out of 17 nutrient categories
GOURMET OATMEAL BLENDS: 6
vs
RED & GREEN COLOR MIX TOASTED RICE CEREAL: 9
(2 ties)
Overview
| Nutrient | GOURMET OATMEAL BLENDS | RED & GREEN COLOR MIX TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 375 cal | |
| Protein | 8.0 g | 7.5 g | |
| Carbs | 38.2 g | 87.5 g | |
| Fat | 21.5 g | 0 g | |
| Fiber | 5.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET OATMEAL BLENDS | RED & GREEN COLOR MIX TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOURMET OATMEAL BLENDS | RED & GREEN COLOR MIX TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 13.3 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 5 MG | 475 MG |