GOURMET NUTS vs ROASTED PISTACHIOS WITH SEA SALT
Nutrition comparison per 100 g serving
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ROASTED PISTACHIOS WITH SEA SALT wins in 11 out of 14 nutrient categories
GOURMET NUTS: 2
vs
ROASTED PISTACHIOS WITH SEA SALT: 11
(1 ties)
Overview
| Nutrient | GOURMET NUTS | ROASTED PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 621 cal | 571 cal | |
| Protein | 5.4 g | 21.4 g | |
| Carbs | 78.6 g | 28.6 g | |
| Fat | 35.7 g | 46.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET NUTS | ROASTED PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GOURMET NUTS | ROASTED PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 1,036 MG | |
| Sodium, Na | 164 MG | 464 MG |