GOURMET NUTS vs COCONUT ALMOND MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT ALMOND MEDLEY wins in 7 out of 11 nutrient categories
GOURMET NUTS: 3
vs
COCONUT ALMOND MEDLEY: 7
(1 ties)
Overview
| Nutrient | GOURMET NUTS | COCONUT ALMOND MEDLEY | Winner |
|---|---|---|---|
| Calories | 621 cal | 571 cal | |
| Protein | 5.4 g | 10.7 g | |
| Carbs | 78.6 g | 42.9 g | |
| Fat | 35.7 g | 46.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET NUTS | COCONUT ALMOND MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GOURMET NUTS | COCONUT ALMOND MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 164 MG | 214 MG |