GOURMET NUTS vs HEART-HEALTHY NUT BLEND
Nutrition comparison per 100 g serving
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HEART-HEALTHY NUT BLEND wins in 10 out of 16 nutrient categories
GOURMET NUTS: 4
vs
HEART-HEALTHY NUT BLEND: 10
(2 ties)
Overview
| Nutrient | GOURMET NUTS | HEART-HEALTHY NUT BLEND | Winner |
|---|---|---|---|
| Calories | 586 cal | 600 cal | |
| Protein | 5.4 g | 23.3 g | |
| Carbs | 78.6 g | 20 g | |
| Fat | 35.7 g | 53.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET NUTS | HEART-HEALTHY NUT BLEND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GOURMET NUTS | HEART-HEALTHY NUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 200 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 164 MG | 350 MG |