GOURMET NUT vs ORGANIC PECANS HALVES
Nutrition comparison per 100 g serving
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GOURMET NUT wins in 7 out of 11 nutrient categories
GOURMET NUT: 7
vs
ORGANIC PECANS HALVES: 2
(2 ties)
Overview
| Nutrient | GOURMET NUT | ORGANIC PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 536 cal | 714 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 42.9 g | 14.3 g | |
| Fat | 28.6 g | 71.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET NUT | ORGANIC PECANS HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | GOURMET NUT | ORGANIC PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 93 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 414 MG | |
| Sodium, Na | 18 MG | 0 MG |