GOURMET NUT vs WHITE CHEDDAR JALAPENO POPCORN
Nutrition comparison per 100 g serving
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WHITE CHEDDAR JALAPENO POPCORN wins in 7 out of 11 nutrient categories
GOURMET NUT: 3
vs
WHITE CHEDDAR JALAPENO POPCORN: 7
(1 ties)
Overview
| Nutrient | GOURMET NUT | WHITE CHEDDAR JALAPENO POPCORN | Winner |
|---|---|---|---|
| Calories | 355 cal | 536 cal | |
| Protein | 9.7 g | 10.7 g | |
| Carbs | 71.0 g | 50 g | |
| Fat | 9.7 g | 35.7 g | |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET NUT | WHITE CHEDDAR JALAPENO POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | GOURMET NUT | WHITE CHEDDAR JALAPENO POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 214 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 65 MG | 536 MG |