GOURMET NUT vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED ALMONDS wins in 11 out of 15 nutrient categories
GOURMET NUT: 3
vs
ROASTED SALTED ALMONDS: 11
(1 ties)
Overview
| Nutrient | GOURMET NUT | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 355 cal | 607 cal | |
| Protein | 9.7 g | 21.4 g | |
| Carbs | 71.0 g | 17.9 g | |
| Fat | 9.7 g | 53.6 g | |
| Fiber | 6.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET NUT | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | GOURMET NUT | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Sodium, Na | 65 MG | 339 MG |