GOURMET NUT vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 6 out of 10 nutrient categories
GOURMET NUT: 3
vs
ROASTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | GOURMET NUT | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 355 cal | 600 cal | |
| Protein | 9.7 g | 20 g | |
| Carbs | 71.0 g | 16.7 g | |
| Fat | 9.7 g | 56.7 g | |
| Fiber | 6.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET NUT | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | GOURMET NUT | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 267 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 65 MG | 383 MG |