GOURMET NUT vs PECAN PIE GRANOLA
Nutrition comparison per 100 g serving
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PECAN PIE GRANOLA wins in 5 out of 10 nutrient categories
GOURMET NUT: 3
vs
PECAN PIE GRANOLA: 5
(2 ties)
Overview
| Nutrient | GOURMET NUT | PECAN PIE GRANOLA | Winner |
|---|---|---|---|
| Calories | 433 cal | 464 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 73.3 g | 57.1 g | |
| Fat | 11.7 g | 25 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET NUT | PECAN PIE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET NUT | PECAN PIE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 400 MG | 125 MG |