GOURMET NUT vs PRICE RITE
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET NUT wins in 6 out of 11 nutrient categories
GOURMET NUT: 6
vs
PRICE RITE: 4
(1 ties)
Overview
| Nutrient | GOURMET NUT | PRICE RITE | Winner |
|---|---|---|---|
| Calories | 298 cal | 485 cal | |
| Protein | 2.5 g | 6.1 g | |
| Carbs | 47.5 g | 51.5 g | |
| Fat | 12.5 g | 30.3 g | |
| Fiber | 5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET NUT | PRICE RITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | GOURMET NUT | PRICE RITE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 485 MG | |
| Sodium, Na | 0 MG | 606 MG |