GOURMET NUT vs ORGANIC RAW ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC RAW ALMONDS wins in 9 out of 14 nutrient categories
GOURMET NUT: 3
vs
ORGANIC RAW ALMONDS: 9
(2 ties)
Overview
| Nutrient | GOURMET NUT | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 298 cal | 633 cal | |
| Protein | 2.5 g | 20 g | |
| Carbs | 47.5 g | 23.3 g | |
| Fat | 12.5 g | 50 g | |
| Fiber | 5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET NUT | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | GOURMET NUT | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 267 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |