GOURMET NUT vs MILK CHOCOLATE COATED RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET NUT wins in 5 out of 10 nutrient categories
GOURMET NUT: 5
vs
MILK CHOCOLATE COATED RAISINS: 4
(1 ties)
Overview
| Nutrient | GOURMET NUT | MILK CHOCOLATE COATED RAISINS | Winner |
|---|---|---|---|
| Calories | 298 cal | 412 cal | |
| Protein | 2.5 g | 4 g | |
| Carbs | 47.5 g | 72 g | |
| Fat | 12.5 g | 14 g | |
| Fiber | 5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET NUT | MILK CHOCOLATE COATED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1.2 MG |
Minerals
| Mineral | GOURMET NUT | MILK CHOCOLATE COATED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 160 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 86 MG |