GOURMET NUT vs BELLA MARIA
Nutrition comparison per 100 g serving
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BELLA MARIA wins in 6 out of 10 nutrient categories
GOURMET NUT: 3
vs
BELLA MARIA: 6
(1 ties)
Overview
| Nutrient | GOURMET NUT | BELLA MARIA | Winner |
|---|---|---|---|
| Calories | 298 cal | 571 cal | |
| Protein | 2.5 g | 21.4 g | |
| Carbs | 47.5 g | 21.4 g | |
| Fat | 12.5 g | 42.9 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET NUT | BELLA MARIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | GOURMET NUT | BELLA MARIA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 286 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 321 MG |