GOURMET NUT vs WHOLESOME SNACKS SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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WHOLESOME SNACKS SLIVERED ALMONDS wins in 5 out of 10 nutrient categories
GOURMET NUT: 4
vs
WHOLESOME SNACKS SLIVERED ALMONDS: 5
(1 ties)
Overview
| Nutrient | GOURMET NUT | WHOLESOME SNACKS SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 14.3 g | 26.7 g | |
| Carbs | 25 g | 16.7 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET NUT | WHOLESOME SNACKS SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GOURMET NUT | WHOLESOME SNACKS SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 625 MG | 33 MG |