GOURMET NACHO CHEDDAR CHEESE SAUCE vs SMALL CURD LOW FAT COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET NACHO CHEDDAR CHEESE SAUCE wins in 4 out of 11 nutrient categories
GOURMET NACHO CHEDDAR CHEESE SAUCE: 4
vs
SMALL CURD LOW FAT COTTAGE CHEESE WITH PINEAPPLE: 3
(4 ties)
Overview
| Nutrient | GOURMET NACHO CHEDDAR CHEESE SAUCE | SMALL CURD LOW FAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 113 cal | 101 cal | |
| Protein | 1.6 g | 9.2 g | |
| Carbs | 9.7 g | 14.3 g | |
| Fat | 7.3 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET NACHO CHEDDAR CHEESE SAUCE | SMALL CURD LOW FAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET NACHO CHEDDAR CHEESE SAUCE | SMALL CURD LOW FAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 823 MG | 294 MG |