GOURMET MIXED NUTS vs ROASTED & LIGHTLY SALTED MIXED NUTS PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & LIGHTLY SALTED MIXED NUTS PEANUTS wins in 8 out of 16 nutrient categories
GOURMET MIXED NUTS: 5
vs
ROASTED & LIGHTLY SALTED MIXED NUTS PEANUTS: 8
(3 ties)
Overview
| Nutrient | GOURMET MIXED NUTS | ROASTED & LIGHTLY SALTED MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 42.9 g | 53.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET MIXED NUTS | ROASTED & LIGHTLY SALTED MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET MIXED NUTS | ROASTED & LIGHTLY SALTED MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 268 MG | 143 MG |