GOURMET MIXED NUTS vs ROASTED CASHEWS WITH MILK CHOCOLATE
Nutrition comparison per 100 g serving
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GOURMET MIXED NUTS wins in 5 out of 11 nutrient categories
GOURMET MIXED NUTS: 5
vs
ROASTED CASHEWS WITH MILK CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | GOURMET MIXED NUTS | ROASTED CASHEWS WITH MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 28.6 g | 35.7 g | |
| Fat | 42.9 g | 42.9 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET MIXED NUTS | ROASTED CASHEWS WITH MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET MIXED NUTS | ROASTED CASHEWS WITH MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 6.1 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 268 MG | 429 MG |