GOURMET MIXED NUTS vs GOURMET FRIGHTFETTI POPCORN
Nutrition comparison per 100 g serving
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GOURMET MIXED NUTS wins in 6 out of 11 nutrient categories
GOURMET MIXED NUTS: 6
vs
GOURMET FRIGHTFETTI POPCORN: 3
(2 ties)
Overview
| Nutrient | GOURMET MIXED NUTS | GOURMET FRIGHTFETTI POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 28.6 g | 3.6 g | |
| Carbs | 28.6 g | 78.6 g | |
| Fat | 42.9 g | 14.3 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET MIXED NUTS | GOURMET FRIGHTFETTI POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET MIXED NUTS | GOURMET FRIGHTFETTI POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 268 MG | 125 MG |