GOURMET MINESTRONE SOUP vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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GOURMET MINESTRONE SOUP wins in 5 out of 10 nutrient categories
GOURMET MINESTRONE SOUP: 5
vs
BUTTERNUT SQUASH: 4
(1 ties)
Overview
| Nutrient | GOURMET MINESTRONE SOUP | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 94 cal | 53 cal | |
| Protein | 3.1 g | 1.2 g | |
| Carbs | 12.5 g | 11.8 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET MINESTRONE SOUP | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 21.2 MG |
Minerals
| Mineral | GOURMET MINESTRONE SOUP | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Sodium, Na | 385 MG | 0 MG |