GOURMET MILK CHOCOLATE vs FORT KNOX
Nutrition comparison per 100 g serving
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FORT KNOX wins in 5 out of 11 nutrient categories
GOURMET MILK CHOCOLATE: 4
vs
FORT KNOX: 5
(2 ties)
Overview
| Nutrient | GOURMET MILK CHOCOLATE | FORT KNOX | Winner |
|---|---|---|---|
| Calories | 512 cal | 500 cal | |
| Protein | 4.7 g | 5.6 g | |
| Carbs | 58.1 g | 61.1 g | |
| Fat | 27.9 g | 27.8 g | |
| Fiber | 2.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET MILK CHOCOLATE | FORT KNOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET MILK CHOCOLATE | FORT KNOX | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 222 MG | |
| Iron, Fe | 2.5 MG | 2 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 628 MG | 83 MG |