GOURMET MEXICAN SALSA vs TUSCAN WHITE BEAN HUMMUS
Nutrition comparison per 100 g serving
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GOURMET MEXICAN SALSA wins in 5 out of 10 nutrient categories
GOURMET MEXICAN SALSA: 5
vs
TUSCAN WHITE BEAN HUMMUS: 4
(1 ties)
Overview
| Nutrient | GOURMET MEXICAN SALSA | TUSCAN WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET MEXICAN SALSA | TUSCAN WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 4.3 MG |
Minerals
| Mineral | GOURMET MEXICAN SALSA | TUSCAN WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 567 MG | 536 MG |