GOURMET MEDITERRANEAN SARDINES WITH LEMON vs CANNED MACKEREL
Nutrition comparison per 100 g serving
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GOURMET MEDITERRANEAN SARDINES WITH LEMON wins in 4 out of 11 nutrient categories
GOURMET MEDITERRANEAN SARDINES WITH LEMON: 4
vs
CANNED MACKEREL: 3
(4 ties)
Overview
| Nutrient | GOURMET MEDITERRANEAN SARDINES WITH LEMON | CANNED MACKEREL | Winner |
|---|---|---|---|
| Calories | 205 cal | 140 cal | |
| Protein | 23.9 g | 17 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.4 g | 8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET MEDITERRANEAN SARDINES WITH LEMON | CANNED MACKEREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET MEDITERRANEAN SARDINES WITH LEMON | CANNED MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 377 MG | 300 MG | |
| Iron, Fe | 3.4 MG | 1.8 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 307 MG | 710 MG |