GOURMET MEAT SAUCE vs CHINESE OYSTER SAUCE
Nutrition comparison per 100 g serving
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CHINESE OYSTER SAUCE wins in 4 out of 10 nutrient categories
GOURMET MEAT SAUCE: 3
vs
CHINESE OYSTER SAUCE: 4
(3 ties)
Overview
| Nutrient | GOURMET MEAT SAUCE | CHINESE OYSTER SAUCE | Winner |
|---|---|---|---|
| Calories | 86 cal | 81 cal | |
| Protein | 7.9 g | 2.7 g | |
| Carbs | 7.1 g | 18.9 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET MEAT SAUCE | CHINESE OYSTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET MEAT SAUCE | CHINESE OYSTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 7.3 MG | |
| Sodium, Na | 181 MG | 2,919 MG |