GOURMET MAYAN SUPERFOOD CACAO POWDER vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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GOURMET MAYAN SUPERFOOD CACAO POWDER wins in 7 out of 12 nutrient categories
GOURMET MAYAN SUPERFOOD CACAO POWDER: 7
vs
SWEETENED COCONUT FLAKES: 2
(3 ties)
Overview
| Nutrient | GOURMET MAYAN SUPERFOOD CACAO POWDER | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 53.3 g | |
| Fat | 10 g | 23.3 g | |
| Fiber | 20 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET MAYAN SUPERFOOD CACAO POWDER | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET MAYAN SUPERFOOD CACAO POWDER | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 7 MG | |
| Iron, Fe | 14.4 MG | 0 MG | |
| Magnesium, Mg | 680 MG | 0 MG | |
| Potassium, K | 1,740 MG | 367 MG | |
| Sodium, Na | 0 MG | 133 MG |