GOURMET MAC & CHEESE vs SHELLS & WHITE CHEDDAR CHEESE DINNER
Nutrition comparison per 100 g serving
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GOURMET MAC & CHEESE wins in 6 out of 11 nutrient categories
GOURMET MAC & CHEESE: 6
vs
SHELLS & WHITE CHEDDAR CHEESE DINNER: 4
(1 ties)
Overview
| Nutrient | GOURMET MAC & CHEESE | SHELLS & WHITE CHEDDAR CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 313 cal | 357 cal | |
| Protein | 16.3 g | 12.9 g | |
| Carbs | 41.9 g | 71.4 g | |
| Fat | 8.8 g | 2.9 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET MAC & CHEESE | SHELLS & WHITE CHEDDAR CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GOURMET MAC & CHEESE | SHELLS & WHITE CHEDDAR CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 485 MG | 64 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 317 MG | 786 MG |