GOURMET LIGHT ICE CREAM vs ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOURMET LIGHT ICE CREAM: 4
vs
ICE CREAM: 4
(2 ties)
Overview
| Nutrient | GOURMET LIGHT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 210 cal | 231 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 30.7 g | 27.7 g | |
| Fat | 8.1 g | 12.3 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET LIGHT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET LIGHT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 123 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 65 MG | 92 MG |