GOURMET LEMON POPPYSEED MUFFINS vs GOURMET BANANA NUT MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOURMET LEMON POPPYSEED MUFFINS: 3
vs
GOURMET BANANA NUT MUFFINS: 3
(4 ties)
Overview
| Nutrient | GOURMET LEMON POPPYSEED MUFFINS | GOURMET BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 404 cal | 404 cal | Tie |
| Protein | 5.1 g | 5.1 g | Tie |
| Carbs | 48.5 g | 41.4 g | |
| Fat | 20.2 g | 24.2 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET LEMON POPPYSEED MUFFINS | GOURMET BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | GOURMET LEMON POPPYSEED MUFFINS | GOURMET BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Sodium, Na | 303 MG | 293 MG |