GOURMET LEMON POPPYSEED MUFFINS vs CRANBERRY ORANGE MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY ORANGE MUFFINS wins in 5 out of 10 nutrient categories
GOURMET LEMON POPPYSEED MUFFINS: 4
vs
CRANBERRY ORANGE MUFFINS: 5
(1 ties)
Overview
| Nutrient | GOURMET LEMON POPPYSEED MUFFINS | CRANBERRY ORANGE MUFFINS | Winner |
|---|---|---|---|
| Calories | 404 cal | 430 cal | |
| Protein | 5.1 g | 3.9 g | |
| Carbs | 48.5 g | 64.1 g | |
| Fat | 20.2 g | 17.2 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET LEMON POPPYSEED MUFFINS | CRANBERRY ORANGE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | GOURMET LEMON POPPYSEED MUFFINS | CRANBERRY ORANGE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 23 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Sodium, Na | 303 MG | 344 MG |