GOURMET KETTLE CORN vs MI COSTENITA
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET KETTLE CORN wins in 4 out of 10 nutrient categories
GOURMET KETTLE CORN: 4
vs
MI COSTENITA: 3
(3 ties)
Overview
| Nutrient | GOURMET KETTLE CORN | MI COSTENITA | Winner |
|---|---|---|---|
| Calories | 464 cal | 519 cal | |
| Protein | 3.6 g | 14.8 g | |
| Carbs | 75 g | 59.3 g | |
| Fat | 17.9 g | 22.2 g | |
| Fiber | 7.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET KETTLE CORN | MI COSTENITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET KETTLE CORN | MI COSTENITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 464 MG | 519 MG |