GOURMET KETTLE CORN vs CRAB HOUSE CRUNCH GOURMET PEANUT SQUARES WITH CHESAPEAKE BAY SEASONING
Nutrition comparison per 100 g serving
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CRAB HOUSE CRUNCH GOURMET PEANUT SQUARES WITH CHESAPEAKE BAY SEASONING wins in 4 out of 10 nutrient categories
GOURMET KETTLE CORN: 3
vs
CRAB HOUSE CRUNCH GOURMET PEANUT SQUARES WITH CHESAPEAKE BAY SEASONING: 4
(3 ties)
Overview
| Nutrient | GOURMET KETTLE CORN | CRAB HOUSE CRUNCH GOURMET PEANUT SQUARES WITH CHESAPEAKE BAY SEASONING | Winner |
|---|---|---|---|
| Calories | 464 cal | 475 cal | |
| Protein | 3.6 g | 17.5 g | |
| Carbs | 75 g | 50 g | |
| Fat | 17.9 g | 22.5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET KETTLE CORN | CRAB HOUSE CRUNCH GOURMET PEANUT SQUARES WITH CHESAPEAKE BAY SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET KETTLE CORN | CRAB HOUSE CRUNCH GOURMET PEANUT SQUARES WITH CHESAPEAKE BAY SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 464 MG | 550 MG |