GOURMET KETTLE CORN vs TENDER WHITE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET KETTLE CORN wins in 8 out of 17 nutrient categories
GOURMET KETTLE CORN: 8
vs
TENDER WHITE POPCORN: 2
(7 ties)
Overview
| Nutrient | GOURMET KETTLE CORN | TENDER WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET KETTLE CORN | TENDER WHITE POPCORN | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET KETTLE CORN | TENDER WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 104 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 357 MG | 382 MG | |
| Sodium, Na | 1,036 MG | 1,036 MG | Tie |
| Zinc, Zn | 1.1 MG | 0 MG |