GOURMET KETTLE CORN vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
GOURMET KETTLE CORN: 3
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | GOURMET KETTLE CORN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 533 cal | 679 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 56.7 g | 14.3 g | |
| Fat | 36.7 g | 64.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET KETTLE CORN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GOURMET KETTLE CORN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 533 MG | 4 MG |