GOURMET JUMBO BUNS vs SEASONED RESTAURANT STYLE CROUTONS
Nutrition comparison per 100 g serving
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GOURMET JUMBO BUNS wins in 5 out of 10 nutrient categories
GOURMET JUMBO BUNS: 5
vs
SEASONED RESTAURANT STYLE CROUTONS: 3
(2 ties)
Overview
| Nutrient | GOURMET JUMBO BUNS | SEASONED RESTAURANT STYLE CROUTONS | Winner |
|---|---|---|---|
| Calories | 329 cal | 429 cal | |
| Protein | 7.9 g | 14.3 g | |
| Carbs | 54.0 g | 71.4 g | |
| Fat | 5.3 g | 14.3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET JUMBO BUNS | SEASONED RESTAURANT STYLE CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET JUMBO BUNS | SEASONED RESTAURANT STYLE CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Sodium, Na | 487 MG | 1,357 MG |