GOURMET JERKY BEEF vs RAW FOODS CENTRAL
Nutrition comparison per 100 g serving
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GOURMET JERKY BEEF wins in 5 out of 10 nutrient categories
GOURMET JERKY BEEF: 5
vs
RAW FOODS CENTRAL: 3
(2 ties)
Overview
| Nutrient | GOURMET JERKY BEEF | RAW FOODS CENTRAL | Winner |
|---|---|---|---|
| Calories | 286 cal | 418 cal | |
| Protein | 32.1 g | 21.4 g | |
| Carbs | 28.6 g | 53.6 g | |
| Fat | 3.6 g | 14.3 g | |
| Fiber | 0 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET JERKY BEEF | RAW FOODS CENTRAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GOURMET JERKY BEEF | RAW FOODS CENTRAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Sodium, Na | 1,179 MG | 954 MG |